Several weeks ago my coach warned me that my schedule was going to start looking like an Ironman schedule. No kidding...yesterday I took a look at what a typical week will be for the next 6 weeks and it does amaze me that I'm going to be doing this week after week...and I'm going to LIKE IT....well, mostly.
Mon: Personal training session, 20 mile bike ride
Tues: Interval training - 5-7 miles
Wed: Personal training session, Speedwork - 4-6 miles
Thurs: 8 mile Tempo run
Fri: Swim lesson, core work
Sat: Coaching plus Long Run (12-20 miles)
Sun: Long Run if not done Saturday
Some weeks there is no day off, although there is enough variety that I shouldn't burn myself out.
You'll notice that there are two very big new things in that schedule...personal training and swim lessons. That's right. I signed up for both. $900 poorer but I have 13 personal training sessions and 6 private swim lessons to look forward to. I had my first PT session yesterday and my trainer, Ryan, completely kicked my butt. It was a circuit type workout that focused mostly on upper body and core, with squats thrown in for good measure and my heart rate was sky high for a lot of it. I feel like not only am I going to get a great workout twice a week but I'm learning a lot of valuable tips for when I start work as a personal trainer.
That's right....I'M CERTIFIED!
On September 13 I took the NASM (National Academy of Sports Medicine) certification exam and passed on my first try. It was a tough test, I spent countless hours over the last 6 months studying everything you can imagine about the human body and exercise, and now I can begin work training others to find the fitness that is within us all. It's almost surreal. I've talked to friends about employment possibilities and I'm looking forward to where God leads me to be. After 11 years with the "Mom" and "Wife" moniker, I get to add "Trainer" to it...it feels good to have something of my own and to help contribute to our household.
Next Friday I start swim lessons. I decided to sign up for private lessons at a local swim school. Daniella takes lessons at this pool and they have many hours during the day where they conduct private lessons while kids are in school. I thought this would be a perfect fit for me as I'm very nervous about learning to properly swim. The less people around, the better! I hope my instructor, Donna, is ready for me!
Purchasing training sessions and swim lessons wasn't the last of my "bleeding money" week, however. I have a pretty new addition to my family.
Isn't she beautiful?? My very first road bike. She's brand new but I found her on clearance and she's perfect for what I need right now. And she's purple. Because of course I would buy a purple road bike. I'm very excited to get her out on the road next week and see how it feels to ride faster than 13 mph (love my mountain bike, but I'm ready for a bit more speed!). I did a spin workout (my first time!) a couple weeks ago and maintained a 21+ mph average over the course of the hour class so I'm wondering how I will fair out on the open roads. I know I'll be wary of traffic and it'll take awhile to get comfortable but I think it'll be a great experience.
|I've enjoyed this view for the past few weeks on my mountain bike, but it's time for the road!|
So between running 20-40 miles per week, riding 20+ miles per week, 2 hours of personal training, a swim lesson, and seeking employment, my house should sufficiently go the hell, right?
My weeks haven't solely focused on training, however. I'm trying to find the blessings in the little things and have been taking opportunities to appreciate what and who is around me.
|The kiddos started school. I have a 5th grader and a 2nd grader now.|
|I got to spend a day exploring Austin with this fabulous lady, Tricia|
|Went to an Eric Church concert with friends Heather and Bre. SO MUCH FUN!|
Next up?? I get to wear my Team Luke's gear in my first race representing them. The IBM Uptown Classic, sponsored by Luke's, is next Sunday. Tricia and I get to run together (if she can handle all my chatter!). Really looking forward to it!