Friday, July 14, 2017

Why don't I run trails more often?

Last week the husband got up extra early and drove into Austin to do a few miles at Walnut Creek Regional Park, a pretty cool place with miles and miles of trail. It's popular with runners, mountain bikers, walkers, and dogs and we've been out there for hikes a few times. I've never run it, however, and I didn't go with the husband last week because I had run very hot hill repeats the previous night and just wanted to sleep in. After seeing his photos, though, I regretted staying in bed!

So this week I told him I'd suck it up and, even after running hills last night, I'd get up with him this morning and run a few miles there. I got home after our tough and REALLY FREAKING HOT hill run last night and rehydrated and refueled, foam rolled, and relaxed. When that alarm went off at 5:40, however, I had the thought to just say screw it and go back to sleep.

So glad I didn't! We only ran for about 40 minutes but it was worth the drive into Austin. Getting in some slow recovery miles off the asphalt was good for my legs. I paid no attention to pace and just kept my heart rate down (only averaged 129 and mostly stayed in zone 2). Running right after sunrise was peaceful and such a great way to start my day and since I don't get to see the husband a lot during the week, I was glad to get this extra time with him. He's a pretty good running partner.

I have lots of trails close to my house so I don't know why I don't get out there more often. It's a very peaceful and fun way to get in some recovery miles and to just get a change of scenery and some quiet time.

Happy Friday!

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