It's getting warmer out, folks. Summer in Texas is just around the corner. Oh, boy.
Tuesday morning interval workouts have been warm, but not unbearable. The humidity has been sky high (yesterday it was 98% at 5:30am), but I can't complain too much when the temp is hovering at 70 degrees instead of the usual summer 80 degree morning temp.
Can I just say the last two weeks' interval workouts have been FANTASTIC?! Neither have been easy...not at all in the least, no freaking way. But overall, I feel like I nailed the workouts and am seeing improvements.
Last week our workout was 6x5 minute intervals at mid-to-short progressive tempo pace with 1 minute recovery (oh that goes by so fast), with warm up and cool down of about 25 minutes total. With the exception of the uphill interval (I loathe that section of our trail), I ran each interval very strong and was faster than my goal pace. It got a bit warm but I never felt like my lungs were compromised during the intervals. My heartrate was getting pretty high, up to 169, and it didn't really go much below 150 during the short 1 minute recoveries, so it was an effort run for all 35 minutes of the intervals/rests.
This week we ran 3x9 minute intervals (progressive from long tempo to short tempo) with 3 minute recovery at easy pace, with about 25 minutes total of warm up and cool down. Again, I felt great during each interval and nailed my paces. Even the last interval didn't feel exceptionally difficult, and it was my fastest of the three.
Our coach Christine reminded us after the workout yesterday that if we are hitting our tempo/interval paces in these warmer, humid runs then we are definitely seeing fitness improvements. Normally we slow down a bit during the summer months, but I haven't slowed down yet. It's probably time for me to do another 5K time trial (although that's pretty painful during the summer).
I know this means that all the work I'm putting in with regards to my nutrition and consistency and effort is paying off. My head is telling me I can do it and my body is responding. Huge boost for my mental game, that's for sure. Knowing my body is stronger and my lungs are working better than usual tells me that no matter what crazy workout Christine gives us, I can do it. This also means she's probably getting wise to me and will make me run faster.
I'm going to need to add a fourth running day into my schedule soon. My marathon training technically starts mid-July and I want to build up more of a base. I'm only running about 20 miles per week right now and I need to increase that very soon. Before long I'll be running 45-50 miles per week and I need to be completely prepared for that nonsense!
I'm still the world's worst triathlete and haven't even given much thought to when I'll do another one, but I'm just having so much fun with this running thing and enjoying seeing my body transform into something I can truly be proud of.
Oh...and yes, I'm still doing an Ironman.