I've run a few sub-2 hour half marathons, but most have been in the 2:00-2:05 range. There was a time when a race under 2 hours was a given, and I never wanted to see another 2+ hour half.
If you asked me yesterday what my goal was, it would be "please don't let me embarrass myself."
All summer I've been using the weather as my excuse for feeling so horribly slow. However, the last few weeks have really forced another issue to come to the forefront and that is my right leg. It's just not cooperating! My gluteus medius muscles are apparently weak, and my right psoas muscle is very tight. My right IT Band is pretty locked up, and the outside of my knee is where the pain has manifested. I am a pretty good girl about foam rolling and trigger point, but I have to admit I haven't been really great overall with my consistency.
I couldn't ignore this problem any longer and knew I just needed someone to work on it and guide me through some rehab without actually having to stop running. We all know I'm not going to stop running.
Enter Airrosti. I've known about them for a long time. Heck, they even came to my house in January for an Injury Rehab Clinic...oh, the irony there, I know. Since they accept my insurance I got on their schedule. I have appointments every 3 days until my race this weekend, and then I will see them again next week.
My leg is HURTING. It's very sensitive to the touch because there is some bruising going on along my IT band and in my glutes because of the work the doctor is doing. I can still run, but my leg makes sure I know it's there. I have strengthening and stretching exercises to do daily so I can fix this damn imbalance problem.
See, this is why I'll never be the fastest chick out there! Scoliosis, a leg length discrepancy, and the resulting nagging muscular imbalance is a serious buzzkill.
But it's fixable (to a point) with diligence on my part. I've gone years at a time without issue so I know it can happen again.
Sitting around icing and complaining, however, has given me time to think. I'm frustrated, and I've thought more than once if it's worth it to keep trying this whole endurance thing. Maybe I'm not cut out for it, maybe I should just take a year off, maybe I need a different hobby. After all, this can't possibly be good for me.
But then another perspective has slowly crept into my mind. I'm a healthy and active middle aged woman, I'm at a good weight and have never been overweight, I don't have any obesity-related illnesses like diabetes, high blood pressure, or high cholesterol, I'm not in a high risk medical group, and it's because I AM ACTIVE and I take care of myself. Plus, I love my exercise and healthy cooking hobbies. I have a focus on long term health.
If some discomfort because of my endurance endeavours is occasionally the result, then I'll take it. It's far better than the person I would be if I was sitting on the couch night after night, taking the easy way out with my exercise and eating habits. It's far better than developing obesity-related diseases and shortening my life span. Perhaps this is my personal price to pay for the rewards that I will reap in the long term.
I'm going to keep thinking like this as I go through this round of rehab. I posted on Facebook yesterday that years from now I'll see this as merely a blip and I won't regret not giving up.
Nope, definitely not giving up. This is the only body I have and I'm going to continue keeping it healthy and strong....I just have to put a bit more focus into my poor glutes being strong!
Did I mention it's RACE WEEK!! On Sunday, I'll earn myself this sweet medal.
I get to run from my hometown of San Luis Obispo, through the canyon, down to the beach in Pismo. Seriously, you just can't beat that. What a way for me to experience where I grew up in a unique way. And that medal!
4 more days!