Friday, January 18, 2013

So what's up with Coach Steph?

I haven't blogged much about my new job quite yet, as I've been getting acclimated to the huge life change. But now that I'm several weeks in I've got a lot to say!

Not only do I individually train people (both at the rec center and through my independent business), but I am also teaching fitness classes at the rec center. And in a nutshell, I LOVE IT.

I get nervous every time I have to call a new client (who, by the way, totally suck at calling!), and every time I am standing in front of a room full of hopeful people about to get their butts kicked, my heart races just a bit. But once I start, I feel great. Time flies by, I get excited seeing people go beyond what they think they are capable of, and I especially get excited when I see concrete results from what I'm doing with them.

I think I chose the right path.

Teaching group exercise classes is not necessarily something I thought I would enjoy as much as individually training someone, but I'm finding a lot of fulfillment there as well. I'm only teaching 3 classes per week but several people have asked about the rec center adding more of my classes. Many have pulled me aside to say they love them. I think I scared quite a few after that first core class (oops!). And I'm seeing a lot of familiar faces every day. It's really just a lot of fun to turn on the music and get them all moving and pushing themselves to be stronger.

As I continue to travel this path I am fine tuning my fitness philosophy. I think it's important for every trainer to have their own personal fitness philosophy that they can discuss with their clients. As I tweak mine more and more, I'll be sure to write a great blog post about it. I'm collecting as much knowledge as I can and finding what I am comfortable with.

Lastly, I'm continuing my education via National Academy of Sports Medicine. I signed up for a specialty certification, the Weight Loss Specialty. It incorporates nutrition, fitness, and psychology to not only help people lose weight and fat, and gain muscle, but how to maintain that weight loss. I'm so excited to crack open the book for the first time and absorb that knowledge so I can pass it on to clients!

Life is good!

1 comment:

  1. You're a blogging machine lately! ;) I'm finally about to start teaching at the Y (probably just bootcamp at first), but I'll be asking you for advice, I'm sure! Wish I could come take a class, too!