We are all feeling some pretty intense emotions right now.
But I've been thinking this week about a few things that I really did want to write about. The bad emotions can be greatly helped when we think of gratitude, and I've made it a point to repeat to myself the things I am grateful for.
1. My husband still has a job. He's working ridiculous hours, sometimes from 6am to 11pm holed away in his office, with time here and there to eat and interact. But he has a job, he's busy (job security?), and for that I am incredibly grateful.
2. My daughter doesn't have to worry about the social stress from being on a 4000+ student high school campus, although she desperately misses her close friends.
3. We have a house big enough for us to all make our own space. We aren't on top of each other, and we can all find quiet places when we need them. I may never downsize.
4. I am still able to exercise (and I do have a lot to say about that, particularly since this is a running blog!)
5. We are able to find food in the grocery stores and make good meals and are cooking so much more than normal.
6. While our grocery bill is much higher, our other expenses are much lower. We don't need to buy gas and we haven't been ordering drinks at restaurants and those two things alone are saving us a lot of money!
7. My dogs are thrilled we are always around and have warm laps.
Now I want to talk about my running.
I'm supposed to run the Chicago Marathon in October, but I have to be honest...I don't expect there to be any major marathons for the rest of the year, so I am not counting on it. I am pretty sure I'll be deferring to 2021, but will make that decision when I'm forced to. For now, I have a hotel room booked and no plane tickets yet!
The lack of certainty surrounding my marathon has had no impact on the amount of running I'm doing. I am actually running more in an off season than I have ever run. I'm almost at marathon volume, but with far more easy miles. In a typical week, I am running 40+ miles with probably 90% of them at an easy zone 1 and 2 heartrate pace. The high volume of easy vs fast miles is keeping my body feeling absolutely great. I'm running really really well right now and it's weird.
At the beginning of March, I was under a great deal of stress (not even coronavirus related), and it affected my running negatively. My heartrate was constantly elevated. But I kept being consistent and still getting out there and running, keeping it easy. After a few weeks, and within the confines of this stay-at-home order, my running has improved dramatically. My heartrate has slowly come down while my pace has quickened. In a nutshell, it's been amazing. Being able to still get out there almost everyday and exercise has been vital to keeping my emotions in check. There are a million things we can't control, but we can certainly control getting in some exercise.
There is a local 5K race held every month that costs only $1, but because of the stay-at-home order, the race has gone virtual. Greg and I ran last month's together at more of a half marathon pace and got our results listed and it was fun! This month, the race director decided to add in a 10K, half marathon, and marathon distance in addition to the 5K, over a 4-day period. We could run any or all distances and submit our times. I started my week running as normal, with a hard interval run on Tuesday that went very well. I had planned to run the rest of my miles easy and then "race" a half marathon over the weekend to count for the virtual race. But in looking at the weather forecast, it seemed like Thursday would be the best time to run (the virtual dates were April 16-19). I ran for an hour Wednesday as normal, and then figured why not just race on Thursday, even though I wasn't at all rested, nor had I even fueled very well. I didn't even have a route in mind, just knew I'd run in the neighborhood. Didn't really matter, since I had no intentions of running faster than marathon pace (8:35).
So here we are on Thursday morning. I didn't even bother with a warm up and set out to run the first couple miles at a faster-than-normal-but-not-fast pace. Easy pace for me is around 9:30-10:15 and I ran that first mile in 8:55, so definitely a bit faster than it felt (good sign?). Mile 2 came in at 8:24 and I'm not lying when I say I absolutely thought I was running slower. It freaked me out a little, as it was early on and I didn't want to get caught up in that "but I felt so good in the beginning" mentality and then hate myself at Mile 10.
The miles just kept clicking off in the low 8's and I honestly felt just fine. It wasn't easy at all, but it felt very doable for 13 miles. I saw Greg at four miles in and he ran a few miles with me back towards our house so I could refuel. Greg acted as my water stop volunteer so I didn't need to lose too much time. He was done with his run, so now I had about six more miles to run to finish this out. I was on pace to run about a 1:50 half marathon, which technically would be my third fastest ever. This seemed completely unreal to me and like it must be some kind of fluke. But then again, I still had six miles to go.
I ended up speeding up a bit and my miles were just flying by in just over 8:00 pace, and I calculated I could actually come really close to my PR of 1:47:49. By the time I realized this, I couldn't speed up enough to actually break it, and besides, it wouldn't have been much fun to say you ran a PR and it technically not count. But I knew if I just kept running, I was on pace to run my second fastest and that became the plan with the last 5K to go.
I ended up running 1:48:26 for 13.11 miles and an 8:16 pace. I ran the first half in about 8:22 pace, so it was a nice negative split. And I was strangely not that tired after I was done. My average heartrate was only 149 and it was a Zone 3 run. For my January race, where I PRd on a net downhill (very gradual) course with a slight tailwind, my average heartrate was 158.
I just think this is so weird. I haven't been doing any specialized training. Just running a lot of easy miles, staying consistent, running long every weekend, and doing one hard workout per week. EASY MILES MAKE YOU FASTER!!
So now I still have all these miles I still want to run this weekend. I decided that this morning, I would run the virtual 10k BUT DEFINITELY NOT FAST. My 10k PR is a 7:52 average (48:54), not in the cards two days after a fast half marathon. I'm crazy but not that crazy. Once again, I thought marathon pace would be just fine.
I actually did warm up for this one, a nice 1.25 mile jog with the husband, who was going to run a fast 5K. I eased into an uncomfortable pace that didn't hurt my legs too badly (they were fatigued, but not sore). First mile was an 8:29, and the second mile wasn't much quicker so it seemed like this was the pace my body would go. Fine by me! My heartrate once again was very much in control, solid Zone 3. It ended up being a very good run overall, and I negative split it. My last mile was 7:49 and that really made me happy! My time overall was 51:15 and an 8:14 pace. It was also my second fastest 10K ever.
Two races, two days apart, second fastest in both. When I wasn't rested, wasn't fueled, and had run 44 miles the week before. I don't recommend an unconventional approach like that to racing, but it sure worked out well for me this week!
My body isn't used to that many fast miles in one week, so I'm taking the next couple runs very easy. I still plan to run long tomorrow, but all in Zones 1 and 2.
What does this mean for marathon training that is supposed to start in less than two months? Well, I'm going to continue running 40+ miles per week, continue with one hard workout each week, and start my training plan mid-June. Regardless of whether Chicago happens or not, I will still train for it and I will still run a marathon that day. It won't be a PR marathon (because if I did that I would run a BQ pace and it would piss me off to no end to BQ but not really BQ because it certainly won't count). I have never run a marathon distance by myself outside of a race. But I will do it. I'm running so well right now and want to keep this up.
I'm going to forget about the fact that summer is coming and Texas summers suck and I'm going to actually die running in the heat. I won't think about that right now.
No comments:
Post a Comment