I hate New Year's Resolutions. They're cheesy. They don't stick. And why wait until a new year to make a change you know needs to happen?
But here I am, knowing I need to do SOMETHING in this new year.
I'm 14+ months out from my horrible shoulder surgery. Physically I'm fine. Mentally, I'm messed up. That injury and surgery, followed by a hip problem and personal life stress really put me through the wringer in 2021. I just couldn't get a good grasp on it.
I ran my 17th marathon on December 12 and while it was much slower than my personal bests, it was a fairly consistent effort. I was weak, however, and I don't like how that felt. Come to find out that I got Covid while on our trip and got very ill right after the race. This virus messed with my respiratory system for three weeks. Probably didn’t help that I depleted my body’s defenses in a marathon. I got everyone else in my family, including my mom, sick as well. I backed out of my January marathon, after first downgrading to the half. I had to throw in the towel when the virus wouldn't go away.
I'm not very pleased with how my training cycle went. I know I bit off more than I could chew and I tried adjusting when I knew I needed to. I struggled to come to terms with my new limitations and my slower pace. I didn't do everything I could have to fix these things, and for that I'm quite regretful. I'm usually stronger and more motivated than that and it's frustrating to see so much weakness creep into my life and training.
I suppose a lot of this is understandable. I'm struggling with coming to terms with this "pandemic" and the continued failed response to it. I don't have the stomach for tyranny and I'm sickened by the mental toll this has all taken on society, particularly on our kids....including my own. I'm exhausted. A really smart man I follow on social media said everything lately was "hyberbolic, partisan, exaggerated, and exhausting" and he definitely accurately described it. I just want a break for our country. So yeah, it's hurting me in many ways and that has creeped into my passions and I'm frankly pissed off.
So now that my training cycle is over (which coincides with the new year), it's time for me to take stock of how it went. What worked? What definitely didn't work? What do I need to do more of? Less of? What's holding me back? How do I fix that?
I ordered a training log/journal and am excited to receive it and start writing in it. I'm brainstorming in my head in the meantime on what I need to do right now before I even think of a new training cycle.
First....MORE STRENGTH TRAINING
Once I was done with physical therapy sessions, I let this slide. I did the bare minimum and as my mileage increased, the strength training decreased. Big mistake. This MUST be a priority. So for the next few months, I'll be strength training at least 3 times per week.
Second....SPEED WORK
I obviously did a lot of speedwork in my marathon training, but I want to focus on shorter and faster sessions rather than so much marathon and half marathon paced work. I think that combined with more strength training will set me up well for my next training cycle.
Third....FIND PURPOSE ELSEWHERE
This is kind of hard to describe. I'm feeling a bit like I'm flailing around in the world, without a definitive place for myself. My husband is our provider, my kids are both in school, my son is figuring out his future after college....they all have a specific PLACE. I don't have a career at the moment, something that is intentional for our family, but it does also mean that I struggle with how I can feel purposeful. Without purpose, we can quickly lose ourselves. I know that I am important to my family....there are a lot of things that I provide that help them in their own endeavors that are not tied to money or work or school. But it's not very tangible and that bugs me some days. I'd like to better define my purpose....yes, that seems very obscure and open-ended, but it's the best way I can describe it right now. This doesn't directly align with training as it does with just being a more well-rounded person, in a way strengthening my mind as much as I'm strengthening my body.
Fourth...PRIORITIZE SLEEP AND RECOVERY
Simply put....I didn't get enough sleep. Since my marathon and my illness, I've been sleeping upwards of 9 hours per night and my body is still craving that level of sleep, so apparently I needed it.
Fifth...BETTER MEAL PREP
I typically do eat very well, and I'm particular about ingredients. But when I spend just a little extra time meal planning and prepping the week tends to go better for me physically and mentally. When I am fueling regularly and properly, it comes out positively in my mood and my training. I have the time....I just need to prioritize that time.
I think this is a good start to getting a handle on getting out of my physical and mental funk. Baby steps leads to big gains, as long as we are consistent and intentional!
