Steph Runs For Wine

Lacking motivation? Exhausted? Hit a plateau? INJURED?? THEN STOP. What you're doing isn't working. Take a step back and look at the...

I'm a planner. I love to write up a plan, to have a timeline, to have detailed steps of how to get to my goal. So basically, writing my ...

Remember when I said back when I first injured myself and wouldn't be running for months that I would never take running for granted aga...

The dark winter is almost over! This winter was stupid dark so I'm particularly looking forward to a change of seasons.  When I last wro...

When 2020 started, I had SUCH A PLAN! I was going to be killing it in 2020. I bet a whole lot of us planned on killing it. Instead, we got a...

What better word to use for 2021 than "Control?" After all, everything was pretty much out of control in 2020, right? If there was...

 This is the first time in over 7 weeks that I have felt comfortable using both hands to type, so I got the urge to actually write a blog po...