Steph Runs For Wine

I have never made it a secret that I have mental illness struggles. I have been diagnosed with depression and anxiety and get treatment for ...

How is it possible it's been 2 months since my last blog post? Time for a little catch up! Triathlon season has come to a close, and a...

August is a tough month emotionally for me, every single year. My sister passed away August 5, 2009, and with that milestone date I tend to ...

I wrote this several days ago, but didn't post it. It seemed a little whiny to me and I was unsure about sharing. BUT it's my blog, ...

It's triathlon season....that's still a really weird thing for me to say. No running races for me this summer. I'm sticking stri...

We live in a society where we are expected to always be BUSY. We have to work hard, we have to keep our home spotless, our kids need to be i...

Before this past weekend's triathlon, I had done two other triathlons. This technically earned me my "Triathlete" title, but b...