Steph Runs For Wine

6 weeks into the new year and my race plans are starting to come together for the year. I've tried to force myself not to commit to anyt...

I love Houston. Even with the traffic, the questionable air quality, and the humidity, I love this town. It's been very very good to me....

Many, many months ago I had it in my head that I could run a sub 1:50 half marathon at BCS (Bryan/College Station) this year. Had my heart t...

My road to Triathlon has had fits and starts, hasn't really been very easy, has made me ridiculously nervous, but after backing out of m...

As I work with more and more clients and interact with more people on social media regarding fitness, I come across some interesting ideas a...

Let's chalk this one up to another poor choice on my part... Last year, I had a wild idea to run a night trail race out at Reveille Pe...

The title seems like a very reasonable idea, doesn't it? The work we put into something is reflective of what we're going to get o...