Steph Runs For Wine

Many, many months ago I had it in my head that I could run a sub 1:50 half marathon at BCS (Bryan/College Station) this year. Had my heart t...

My road to Triathlon has had fits and starts, hasn't really been very easy, has made me ridiculously nervous, but after backing out of m...

As I work with more and more clients and interact with more people on social media regarding fitness, I come across some interesting ideas a...

Let's chalk this one up to another poor choice on my part... Last year, I had a wild idea to run a night trail race out at Reveille Pe...

The title seems like a very reasonable idea, doesn't it? The work we put into something is reflective of what we're going to get o...

I can't believe it's been 6 weeks since I last blogged. Life does tend to get in the way of free time, and I've let my blog slip...

This will be a quick blog post. I'll just get to the point. I'm not doing the Lake Pflugerville Triathlon next month. I have...