Steph Runs For Wine

Several months ago, I realized that I needed "something" in my life that didn't necessarily revolve around my kids and spouse....

I'm learning a lot about myself while training for a summer half marathon. Back in 2009, when I trained for the July Napa-to-Sonoma Half...

A friend on Twitter posted this yesterday: Those you inspire are saying:  "You're crazy."  "I wish I could run like tha...

Where did Steph go?  Does the blog post title actually say "TRIATHLON"??? If you know me, you know that I have always maintaine...

I know this blog is mostly about my fitness journey, but today...right now...it seems right to talk about my sister. Many of you know I lo...

For weeks now I've been forcing myself to run in the heat. Every single Thursday night I do hill repeats with a triathlon group in Georg...

This is so very cool....Georgetown Trail Runners posted YouTube videos on their group Facebook page of the Rogue Trail Series race at Reveil...